Classes

Classes

We offer a range of exciting group exercise classes to suit all people of all abilities. Our qualified instructors deliver the programme at venues across the centre these include main studio, multi activity room, spin studio, sports hall and pools.

Swim info Information

Our class timetable is a very popular part of the centre.

We offer a fantastic variety of classes for all ages and abilities which are included within our membership package or can be accessed on a pay as you go basis.

  • On arrival please check in at customer services where you will receive a ticket for class entry, which then needs to be handed into the instructor.
  • Notify the instructor of any illness, injury or medical issue that may be affected due to exercise.
  • It is important to wear the correct footwear and clothing for the class your are participating in, and a small towel to place on the studio mats.
  • Under 16s will not be permitted into group exercise classes.

* FOR HEALTH AND SAFETY REASONS YOU MAYBE REFUSED ENTRY ONCE THE CLASS HAS STARTED

 

Prices
Membership – FREE

Pay as you go

Adult – £5.30

Concession – £4.40

50+ class – £3.80

Reactive concession – £3.30

Reactive 12 week – £2.70

Times
Our timetables can be found by clicking the button below or they are easily accessible on the fitness app GymJam – Just download the app and find our classes and times at rapid speed.

Class Timetables

High Energy High Energy Strength & toning

BODYPUMP

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

 

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body

 

Circuits

Circuits is a  multi-station workout for all incorporating strength work, agility drills and core stability training.

 

 

 

 

Sculpt & Tone

Sculpt & Tone is a well rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body!

 

Body Conditioning

Body Conditioning is a fitness class that incorporates various exercises for a total body strength and conditioning workout

 

HIIT

High Intensity Interval Training is an interval-based class that combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind)

Pilates Pilates Cardio

Zumba

Zumba is an effective exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

 

Spin Cycling

Spin Cycling is an indoor cycling workout with music taking you on a gruelling journey through flats, hills, speed racing and intervals, covering an average of 25kms.

 

 

BODYSTEP

BODYSTEP™ is a full body cardio workout that gets everyone from new comers to fitness veterans energised. This class will really tone your butt and thighs.

 

BODYCOMBAT

BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

Yoga Yoga Mind & Body

Yoga

Yoga is a gentle class involving stretching and relaxation. it concentrates on bringing balance and harmony to both body and mind through posture and breath.

 

Pilates

Pilates is a popular mat workout focusing on core strength, body alignment and muscular balance

BODYBALANCE

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

 

Dynamic Yoga

Dynamic Yoga is a more vigorous yoga incorporating dynamic postures as well as meditation to relax and regenerate the body.

Family Swim Swim Family Water Workout

Aqua Aerobics

Aqua Aerobics is a fun all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for newbies and those returning to fitness

 

Aqua Zumba

Aqua Zumba There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

 

Deep water Aqua

Deep water Aqua This is a Non-weight bearing form of exercise. The class will improve your fitness, Develop muscle tone, help with weight loss and also strenghten up your core. (We recommend that all participants are comfortable in deep water)

50+ 50+ Active Lifestyle

Active Bodies

Active Bodies is a fun sociable session that involves gentle aerobics and finishes with a strength and flexibility section. Please wear supportive trainers.

Active Balance

Active Balance is of benefit to those looking to strengthen their bones and muscles. Appropriate for those with osteoporosis or arthritis

 

Zumba Gold

Zumba Gold is an easy-to-follow Zumba  choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

 

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