Classes

Classes

We offer a range of exciting group exercise classes to suit all people of all abilities. Our qualified instructors deliver the programme at venues across the centre these include main studio, multi activity room, spin studio, sports hall and pools.

Swim info Information

Our class timetable is a very popular part of the centre.

We offer a fantastic variety of classes for all ages and abilities which are included within our membership package or can be accessed on a pay as you go basis.

  • On arrival please check in at customer services where you will receive a ticket for class entry, which then needs to be handed into the instructor.
  • Notify the instructor of any illness, injury or medical issue that may be affected due to exercise.
  • It is important to wear the correct footwear and clothing for the class your are participating in, and a small towel to place on the studio mats.
  • Under 16s will not be permitted into group exercise classes.

* FOR HEALTH AND SAFETY REASONS YOU MAYBE REFUSED ENTRY ONCE THE CLASS HAS STARTED

 

Prices
Membership – FREE

Pay as you go

Adult – £5.30

Concession – £4.40

50+ class – £3.80

Reactive concession – £3.30

Reactive 12 week – £2.70

Times
Our timetables can be found by clicking the button below or they are easily accessible on the fitness app GymJam – Just download the app and find our classes and times at rapid speed.

Class Timetables

High Energy High Energy High Energy

Body Step

Body Step is a simple, athletic and fun workout using an adjustable step platform and set to motivating music. Great for toning the lower and upper body, increasing cardio fitness and co-ordination. Suitable for all levels of fitness, trainers required.

Body Combat

Body Combat is a exciting class that combines non contact moves from a range of martial art disciplines choreographed to inspiring music.This dynamic workout offers great mental and physical benefits improving fitness levels, strength, agility and flexibility. Suitable for all levels of fitness, trainers required.

Insanity

Insanity Is A Revolutionary Cardio Based Total Body Conditioning Program Based On The Principals Of Max Interval Training. Insanity Pushes The Participant To New Training Heights, Resulting In More Calories Burned, Faster Results.

Body Pump

Body Pump is a class that combines high repetition weight training with fat burning.  Take the gym into the studio and watch your body change. Suitable for all levels, trainers required.

Zumba

Zumba move your hips to the latin beats, burn calories and tone up with this fun dance workout. 

Spin Cycling

Spin Cycling is an indoor cycling class that is set to motivating music. The instructor will lead you through a journey involving hill climbs and sprints. This is a great workout and a good way of burning calories and improving your fitness levels. Trainers required.

Pilates Pilates Gentle & Dynamic

Body Balance

Body Balance a combination of Tai Chi, Yoga and Pilates. This class will improve flexibility, release tension and improve strength and tone through the body. Set to uplifting music the programme leaves you renewed and refreshed. Suitable for all levels the class is done in bare feet.

Gentle Aerobics

Gentle Aerobics is a movement to music class that can help reduce blood pressure, increase mobility and muscle strength. Trainers required.

Dynamic Yoga

An energetic & cardiovascular form of Yoga to stretch & strengthen the body. A perfect compliment for other sports such as running, football, rugby, racket sports
netball & many more.

Yoga

Yoga style taught is Hatha fusion it is a strong but not vigorous form of Hatha that adapts to the ability of the individual and places emphasis upon flow and continuity between poses. Class done in barefeet.

We also run a dynamic yoga which is more of a sports specific class

Pilates

Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. The exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles, which can help to alleviate back pain.

Yoga Yoga Strength & Balance

Active Balance

This class is of benefit to those who may need to strengthen their bones and muscles. Appropriate for those with Osteoporosis or Arthritis.

50+ 50+ Prime Timers

Active bodies 50+

Active bodies 50+ is a fun sociable session in the studio that involves gentle aerobics and finishes with a strength and flexibility section. Trainers required.

Sit Fit

Sit Fit is a chair based activity for the 50+ participant this session will help improve strength and flexibility.

 

 

Active Balance

This class is of benefit to those who may need to strengthen their bones and muscles. Appropriate for those with Osteoporosis or Arthritis.

Pilates 50+

Focuses on the core postural muscles, which help keep the body balanced and which are essential to providing support for the spine. The exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep
torso muscles, which can help to alleviate back pain.

Gentle Aerobics 50+

Is a movement to music class that can help reduce blood pressure, increase mobility and muscle strength. Trainers required.

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