Exercise to music classes
Body Step is a simple, athletic and fun workout using an adjustable step platform and set to motivating music. Great for toning the lower and upper body, increasing cardio fitness and co-ordination ,suitable for all levels of fitness.
Body Balance a combination of Tai Chi, Yoga and Pilates. This class will improve flexibility, release tension and improve strength and tone through the body. Set to uplifting music the programme leaves you renewed and refreshed. Suitable for all levels the class is done in bare feet.
Body Combat is a exciting class that combines non contact moves from a range of martial art disciplines choreographed to inspiring music.This dynamic workout offers great mental and physical benefits improving fitness levels, strength, agility and flexibility. Suitable for all levels of fitness, trainers required.
Body Pump is a class that combines high repetition weight training with fat burning. Take the gym into the studio and watch your body change. Suitable for all levels, trainers required.
Spin Cycling is an indoor cycling class that is set to motivating music. The instructor will lead you through a journey involving hill climbs and sprints. This is a great workout and a good way of burning calories and improving your fitness levels. Trainers required.
Body Conditioning is suitable for all levels of fitness this class is strictly toning with no jogging or jumping. Will firm and tone those wobbly bits. Trainers required.
Yoga style taught is Hatha fusion it is a strong but not vigorous form of Hatha that adapts to the ability of the individual and places emphasis upon flow and continuity between poses. Class done in barefeet.
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. The exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles, which can help to alleviate back pain.
Active Bodies 50+
Active bodies 50+ is a fun sociable session in the studio that involves gentle aerobics and finishes with a strength and flexibility section. Trainers required.
Gentle Aerobics is a movement to music class that can help reduce blood pressure , increase mobility and muscle strength. Trainers required.
Sit Fit is a chair based activity for the 50+ participant this session will help improve strength and flexibility.
Circuit Training is a straight forward complete workout for the whole body no complicated moves just motivating exercises. Suitable for super fit and complete novice, you get to work at your own pace. Trainers required.
Aqua Aerobics is a water based aerobics class that will help build strength and flexibility. Excellent for burning fat and is suitable for all levels of fitness.
Zumba move your hips to the latin beats , burn calories and tone up with this fun dance workout.
This class is of benefit to those who may need to strengthen their bones and muscles. Appropriate for those with Osteoporosis or Arthritis.
- On arrival please check in at customer services where you will receive a ticket for class entry, which then needs to be handed into the instructor.
- Notify the instructor of any illness, injury or medical issue that may be affected due to exercise.
- It is important to wear the correct footwear and clothing for the class your are participating in, and a small towel to place on the studio mats.
- Under 16s will not be permitted into group exercise classes.
* FOR HEALTH AND SAFETY REASONS YOU MAYBE REFUSED ENTRY ONCE THE CLASS HAS STARTED